Four Important Elements Of A Good Rounded Fitness Training Routine Part I

A good rounded fitness training routine includes four elements which are:
0 Aerobic fitness
0 Muscular fitness
0 Flexibility
0 Stability and balance
In part I of this series I will discuss aerobic fitness.
You might be very much into the commitment of fitness and just looking to optimize your results. Or you might have just begun your journey (which is where I am now) to improved health and you want to establish a rounded fitness training routine. Regardless of which category you fit into it is important to base your exercise goals upon these four primary elements of a well rounded fitness training routine.
Aerobic fitness includes any kind of activity you do, from taking a simple walk down a lovely, scenic path to mowing grass and tending flowers in your flower garden. All aerobic activities require oxygen. Regular aerobic fitness exercise increases your body0s ability to use oxygen. How well your body uses oxygen is called your 0aerobic capacity.0 Your goal for good health and long life is to keep your aerobic capacity high. An aerobic capacity in high gear delivers large amounts of oxygen throughout your body efficiently through your heart, lungs and blood vessels.
In addition to keeping your major life sustaining organs working [...]

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