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		<title>Fitness 101</title>
		<link>http://fitnessroutine.bodybuildingmax.com/total-fitness/announcement-post-with-chitika-code-2/</link>
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		<pubDate>Mon, 23 Jun 2008 22:19:57 +0000</pubDate>
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		<description><![CDATA[Fitness refers to a state of good health that is usually the result of exercise and proper nutrition. But to make the word &#8220;fitness&#8221; more meaningful, you need to see it as a way of life. Fitness should be everyone&#8217;s goal, and a quick look at the enormous benefits it provides should give you the [...]]]></description>
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		<title>3 Fitness Tips You Can Use For Instant Motivation</title>
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		<pubDate>Thu, 17 May 2012 14:03:31 +0000</pubDate>
		<dc:creator>Expert Fitness</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Adjustable Dumbbells]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Squat Rack]]></category>
		<category><![CDATA[used fitness equipment]]></category>

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		<description><![CDATA[Americans have become a nation of fat people. Obviously, many Americans need help in getting motivated for better fitness! Yet fitness tips must be put to use, as just learning them isn&#8217;t going to do you any good. Exercise is actually one of the most natural things we can do. All it takes is to [...]]]></description>
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		<title>Apply These Get Fit Tips To Your Life &#8211; They Will Make A Difference</title>
		<link>http://fitnessroutine.bodybuildingmax.com/fitness-equipment/apply-these-get-fit-tips-to-your-life-they-will-make-a-difference/</link>
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		<pubDate>Thu, 17 May 2012 14:03:28 +0000</pubDate>
		<dc:creator>Expert Fitness</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Adjustable Dumbbells]]></category>
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		<description><![CDATA[Have you ever gotten conflicting advice in regard to how you can become physically fit and in shape? From real physical trainers to DVDs, it is possible to get differentiated advice from all types of places. Fitness programs and strategies are constantly being created and released to the general public. You need to take just [...]]]></description>
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		<title>Find Out How To Eat To Gain Muscle</title>
		<link>http://fitnessroutine.bodybuildingmax.com/muscle-fitness/find-out-how-to-eat-to-gain-muscle/</link>
		<comments>http://fitnessroutine.bodybuildingmax.com/muscle-fitness/find-out-how-to-eat-to-gain-muscle/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:10:39 +0000</pubDate>
		<dc:creator>Expert Fitness</dc:creator>
				<category><![CDATA[Muscle Fitness]]></category>
		<category><![CDATA[food to develop muscle]]></category>
		<category><![CDATA[food to gain muscle]]></category>
		<category><![CDATA[foods to build muscle]]></category>
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		<description><![CDATA[Strength training is a vital goal for overall health. Muscle improves your constitution and your immunological system. Knowing what foods to eat to build muscle can improve your strength coaching results. The majority of people know that it is crucial to increase intake of calories when trying to build muscle. Nonetheless you can head in [...]]]></description>
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		<title>How To Gain Muscle By Cycling Your Meal System</title>
		<link>http://fitnessroutine.bodybuildingmax.com/muscle-fitness/how-to-gain-muscle-by-cycling-your-meal-system/</link>
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		<pubDate>Wed, 16 May 2012 23:10:34 +0000</pubDate>
		<dc:creator>Expert Fitness</dc:creator>
				<category><![CDATA[Muscle Fitness]]></category>
		<category><![CDATA[How To Gain Muscle]]></category>
		<category><![CDATA[how to gain muscle fast]]></category>
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		<category><![CDATA[How To Gain Muscle Quick]]></category>

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		<description><![CDATA[How To Gain Muscle Weight If you are trying to get a fit and muscular body, then one of the bigger questions on how to gain muscle would be answered with a proper exercise regimen, as well as a proper meal plan. Eating an appropriate meal is one of the most important parts of muscle [...]]]></description>
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		<title>Women And P90X &#8211; Can A Woman Lose Weight And Not Bulk Up Using P90X?</title>
		<link>http://fitnessroutine.bodybuildingmax.com/aerobic-fitness/women-and-p90x-can-a-woman-lose-weight-and-not-bulk-up-using-p90x/</link>
		<comments>http://fitnessroutine.bodybuildingmax.com/aerobic-fitness/women-and-p90x-can-a-woman-lose-weight-and-not-bulk-up-using-p90x/#comments</comments>
		<pubDate>Tue, 15 May 2012 07:47:05 +0000</pubDate>
		<dc:creator>Expert Fitness</dc:creator>
				<category><![CDATA[Aerobic Fitness]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x review]]></category>
		<category><![CDATA[p90x reviews women]]></category>

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		<description><![CDATA[Beachbody, in conjunction with fitness instructor Tony Horton, created the P90X system, also known as the Power 90 Extreme. Its popularity has simply grown and grown, and today you can probably say it is number one in the fitness DVD market. There have been many workout dvd reviews on the Internet as a result. However, [...]]]></description>
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