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	<title>Expert Fitness Advice and Information</title>
	<link>http://fitnessroutine.bodybuildingmax.com</link>
	<description>Extensive Fitness Routines, Workouts and Nutrition Knowledge</description>
	<pubDate>Thu, 03 Jun 2010 08:06:59 +0000</pubDate>
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		<title>Fitness 101</title>
		<link>http://fitnessroutine.bodybuildingmax.com/total-fitness/announcement-post-with-chitika-code-2/</link>
		<comments>http://fitnessroutine.bodybuildingmax.com/total-fitness/announcement-post-with-chitika-code-2/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 22:19:57 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
		
		<category><![CDATA[Aerobic Fitness]]></category>

		<category><![CDATA[Cardiovascular Fitness]]></category>

		<category><![CDATA[Fitness Assessment]]></category>

		<category><![CDATA[Fitness Centers]]></category>

		<category><![CDATA[Fitness Clubs]]></category>

		<category><![CDATA[Fitness Equipment]]></category>

		<category><![CDATA[Fitness Exercises]]></category>

		<category><![CDATA[Fitness Nutrition]]></category>

		<category><![CDATA[Fitness Plan]]></category>

		<category><![CDATA[Fitness Programs]]></category>

		<category><![CDATA[Fitness Techniques]]></category>

		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[Fitness Training]]></category>

		<category><![CDATA[Muscle Fitness]]></category>

		<category><![CDATA[Personal Fitness]]></category>

		<category><![CDATA[Total Fitness]]></category>

		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Fitness refers to a state of good health that is usually the result of exercise and proper nutrition. But to make the word &#8220;fitness&#8221; more meaningful, you need to see it as a way of life. Fitness should be everyone&#8217;s goal, and a quick look at the enormous benefits it provides should give you the [...]]]></description>
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		<title>Five tips to deal with the mental side of rehabbing a sports injury</title>
		<link>http://fitnessroutine.bodybuildingmax.com//five-tips-to-deal-with-the-mental-side-of-rehabbing-a-sports-injury/</link>
		<comments>http://fitnessroutine.bodybuildingmax.com//five-tips-to-deal-with-the-mental-side-of-rehabbing-a-sports-injury/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:06:26 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
		
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		<description><![CDATA[Everyone wants to talk about a good workout they had, and even better a good stretch of workouts.But what about when the injury bug bites? Ouch, that can hurt mentally as well as physically. Not&#8230;
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		<title>Severe Changes within your Health and Fitness Means Acquiring Out of your Comfort Zone</title>
		<link>http://fitnessroutine.bodybuildingmax.com//severe-changes-within-your-health-and-fitness-means-acquiring-out-of-your-comfort-zone/</link>
		<comments>http://fitnessroutine.bodybuildingmax.com//severe-changes-within-your-health-and-fitness-means-acquiring-out-of-your-comfort-zone/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 07:06:11 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
		
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		<description><![CDATA[Millions of individuals are being led astray by incorrect information, beliefs, opinions, and practices suggested by health care professionals, health and fitness instructors, and coaches who do not f&#8230;
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		<item>
		<title>how to pick home fitness equipment to stay healthy</title>
		<link>http://fitnessroutine.bodybuildingmax.com//how-to-pick-home-fitness-equipment-to-stay-healthy/</link>
		<comments>http://fitnessroutine.bodybuildingmax.com//how-to-pick-home-fitness-equipment-to-stay-healthy/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:06:08 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
		
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		<description><![CDATA[Working out at home with your own fitness equipment to stay healthy is cheaper and more convenient the paying for a gym membership. You need to look at the different options when buying exercise equip&#8230;
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		<title>Buying Home Exercise Equipment</title>
		<link>http://fitnessroutine.bodybuildingmax.com//buying-home-exercise-equipment/</link>
		<comments>http://fitnessroutine.bodybuildingmax.com//buying-home-exercise-equipment/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:06:20 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
		
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		<description><![CDATA[Maybe you have made the decision that is time for you to get in shape and you would like to buy some home exercise equipment to help &#8230;
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		<wfw:commentRss>http://fitnessroutine.bodybuildingmax.com//buying-home-exercise-equipment/feed/</wfw:commentRss>
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		<item>
		<title>How To Improve Golf Swing Timing</title>
		<link>http://fitnessroutine.bodybuildingmax.com//how-to-improve-golf-swing-timing/</link>
		<comments>http://fitnessroutine.bodybuildingmax.com//how-to-improve-golf-swing-timing/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:06:03 +0000</pubDate>
		<dc:creator>Fitness</dc:creator>
		
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		<description><![CDATA[One of the most important factors in building a repeatable and reliable swing on the golf course is golf swing timing. In fact, it is the timing of the golf swing that makes quiet necessary for golfer&#8230;
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